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EleVen by Venus Head. Heart. Hustle.

Fitness Journey Intro

"EleVen by Venus" Fitness Journey is an exercise and nutrition series that follows 4 participants as they set and reach health and wellness goals. EleVen experts, including Venus Williams and fitness trainer Samantha Monus, provide tools, tips and guidance along the way. Core fitness philosophies include "Our 11 Principles", Fitness Foundation" and "Exercise Foundation". Exercises demonstrated will include cardio, legs, upper body, yoga, stretching and plyometrics.

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Sep 10, 2013 at 7:49am

Yay, I love this!  I’m looking to mix up my fitness regime.

Saundra Washington

Oct 4, 2013 at 9:56am

Looking forward to becoming fitter.



Oct 28, 2013 at 2:10am

Looking for to Fitness Journey to upgrade my fitness & health. Great Video too smile

Jenae Bangweni

Jenae Bangweni

Nov 2, 2013 at 3:36am

Very inspiring for my tennis. EleVen has given me motivation to excel.
Thanks Venus

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